SELF-HELP AND WELLBEING
A collection of self-help programs that encourage viewers to make wellness-oriented choices toward a life of wellbeing.
Up-Res HD format by Chip Taylor Communications, LLC
Versions Available:
24 x 30 minutes / URHD
12 x 60 minutes / URHD
13 x 30-75 minutes / URHD
1 x 30 minutes / URHD (Spanish Version Available)
EPISODES
COLLECTION 1
2 x 30 minutes / URHD
Episode 2 available in Spanish
1. Food and Health
2. The Hidden Sources of Sodium [ES]
COLLECTION 2
2 x 30 minutes / URHD
30 minute versions available
75 minute version available for Episode 8
1. Fat to Flat: A Flat Stomach in 28 Days
2. How to Have a Healthy Heart
3. How to Have Healthy Skin
4. How to Live Through Menopause
5. The Makeup Guide
6. The Naked Truth About the Finnish Sauna
7. T'ai Chi Ch'uan 1: Health, Exercise and Meditation
8. T'ai Chi Ch'uan 2: A Practical Learning Guide
9. T'ai Chi Ch'uan 3: Applications with Pre-Exercises and Form
10. Tiffany's Fight the Fat Workout
11. Yoga with Teressa Asencia