top of page

YOGA FOR STRESS SERIES

Yoga expert and author Teressa Asencia (Yoga in Your School) presents a complete course in Hatha Yoga. Each program offers five ten-minute routines.


Produced by Teressa Asencia

Up-Res HD format by Chip Taylor Communications, LLC


Versions Available:

  • 8 x 50 minutes / URHD

Yoga for Stress Series

EPISODES

SEASON 1

1. Rejuvenate Every Part of the Body

2. Increase Breathing Capacity

3. Improve Circulation and Digestion

4. Tone the Internal Organs

5. Balance the Nervous System

6. Regulate Metabolism

7. Strengthen the Spinal Column

8. Calm the Mind

bottom of page