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Yoga expert and author Teressa Asencia (Yoga in Your School) presents a complete course in Hatha Yoga. Each program offers five ten-minute routines.
Produced by Teressa Asencia
Up-Res HD format by Chip Taylor Communications, LLC
Versions Available:
8 x 50 minutes / URHD
EPISODES
SEASON 1
1. Rejuvenate Every Part of the Body
2. Increase Breathing Capacity
3. Improve Circulation and Digestion
4. Tone the Internal Organs
5. Balance the Nervous System
6. Regulate Metabolism
7. Strengthen the Spinal Column
8. Calm the Mind
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